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Načítání
Umístěte nohy co nejblíže ke svému těžišti, vyvíjejte tlak na Masai senzor. Převalujte se silou a kontrolovaně přes balancovací část.Tahejte nohy dozadu aktivně a mezitím mapínejte sedací svaly.
Každodenní
Cieľ: tréning zadných partií –sedacieho svalstva a stehenných svalov.